Are you stuck in a health and fitness rut? Are you tired of being in pain? Have you hired a so-called fitness professional and not achieved your goals? Are you confused by the sheer volume of contrary fitness information by so-called experts? The main-stream fitness world thrives on your confusion. Most of the assessments they use are designed to sell you on personal training and supplements. Cookie-cutter programs are used so the gym can use low income, low skill level trainers.
This is what happens at the Movement.
You schedule an interview. You meet with the owner of the school, not a commissioned salesperson who is clueless about fitness. If we(the two of us) determine the school is a good fit for you, you will receive an individual assessment to determine your unique fitness choices. You will not be subjected to bogus testing designed to get you to spend your hard earned money unnecessarily. Most members will achieve their goals by attending the group classes. Private Sessions are available as needed. I have thousands of hours of schooling and hands-on experience with clients and athletes.
You will train for the rigors of your life, not for the mirrors in the gym.
Think about this.
A Hamster eats a diet heavy on grains and performs hours of daily cardio. Have you ever seen a strong hamster with low body-fat? You are not a hamster... so why train like one?
